kosher salt vs himalayan salt, can i use himalayan salt instead of kosher salt

Kosher Salt Vs Himalayan Salt and Their Key Differences

Salt is one of the most important naturally occurring minerals which humans use to maintain lives and add a dash of flavor to their cuisine. Salt acts as an electrolyte, and these are vital to the human brain activity. The nerve impulses use electrolytes to transport signals across the body. Moreover, salt has its wide uses as an antiseptic from prehistoric times.
Let’s focus on the basics and talk about Kosher salt vs Himalayan salt.
Are you wondering which is better: Himalayan salt or Kosher salt?
Or are you asking yourself repeatedly, can I use Himalayan salt instead of kosher salt? In this blog, we will answer your questions and explore the major differences between;

Kosher salt vs Himalayan salt

While both salts have their benefits and distinct uses in culinary dishes. However, it is important to understand their key differences, and then choose one that better suits your needs.

Himalayan Salt

Use of Himalayan salt dates back to 320 BC when Alexander the Great and his army were passing by Khewra, a place now in modern-day Pakistan. The discovery was ironically made by his horse, who began to lick the rocks, prompting a realization that the mountains and hills were made of salt.
The Himalayan salt around the world comes from a region of Punjab, Pakistan. The salt is mined in the form of rock chunks and ground into a fine powder and granules. The salt has a pink hue to it, which gives it the name of edible pink salt.

Uses of Himalayan Salt

The Himalayan salt has many uses, including:

  1. It is used as an air purifier around the world
  2. It has wide usage in every type of cuisine, and the Himalayan salt is the healthier alternative
  3. The Himalayan salt has antiseptic properties, making it ideal for oral use
  4. It is also put in cleaners
  5. Himalayan salt also has uses as a healing material in the form of  salt lamps or bath salts

Kosher salt vs Himalayan salt: what are the health benefits of Himalayan salt?

Health Benefits of Himalayan Salt

Himalayan Salt has distinct health benefits, including:
Himalayan salt is good for diabetic patients, as it stops glucose absorption into the blood. Hypertensive patients need to avoid salts in their diets; however, if they add Himalayan salt to their diet, it will not cause any harm.
Pro-tip: for all the ladies reading this, the Himalayan salt also improves the signs of aging.
Additionally, if you suffer from acidity, use Himalayan pink salt, as it will balance your body’s pH. Ideally, for a healthy lifestyle, the Himalayan pink is the number one option.

Kosher Salt

When we compare Kosher salt vs Himalayan salt, the Kosher salt is a crystalline form of salt. Kosher salt was introduced first by the Jewish community. The community put the salt to use for kosher meats, and then it came to the market as Kosher salt.

Uses of Kosher Salt

Kosher salt has multiple uses, including the following:

  1. Kosher salt seasons steaks and adds flavor to the meat
  2. It has uses as a salad dressing as well
  3. It is also used as an exfoliant for the skin
  4. Kosher salt is also used for cleaning, you can dump the salt on an oil spill to absorb it completely

Health benefits of Kosher Salt

One important benefit of Kosher salt is its ability to control blood pressure in hypertensive patients, as it has low sodium content. Higher sodium content is known to increase blood pressure. Additionally, Kosher salt also reduces the absorption rate of glucose in the blood.

History of Kosher salt

Kosher salt is not completely different from normal salt but it has bit larger grains and comes in a crystalline form. Its initial use began among the Jew community who added it to their customs centuries ago. To kosher their meat, they first soaked it in water and then used large grains of Kosher salt and rubbed it on the meat for a specific duration. Kosher salt is ideal here as the large grains of the salt do not absorb in the meat.

Kosher salt vs Himalayan salt some key differences explained:

  • Source of salts – both of these salts occur naturally in nature with different mining methods. The Himalayan salt comes from underground rock salt deposits in Pakistan by using traditional mining methods. On the other hand, Kosher salt comes from the salt deposits left by evaporating seawater. The evaporating seawater under sunlight leaves behind fine crystals of sodium chloride.
  • Processing – Kosher salt undergoes post-processing, where manufacturers add iodine. However, the Himalayan salt doesn’t have any additives or chemicals. Additionally, the Himalayan salt has healthy traces of iodine, so there is no need to add anything artificially.
    Color – The major visible difference in Kosher salt vs Himalayan salt is the color. While the Kosher salt comes in pure white flakes, the Himalayan salt comes in striking pink crystals.
  • Texture – Himalayan salt comes from the larger rocks which are crushed to varying grain sizes as per requirement. Ideally, the pink salt crystals have a finer and more compact texture, making them sturdy. The Kosher salt crystals, on the other hand, are rougher and larger, and their white, flaky crystals come with a coarse texture.
  • Taste – Kosher salt has a clean and more apparent salty flavor, which is not excessively sharp. However, with the presence of other minerals, the Himalayan salt has a complex palette of flavor with mild saltiness.
  • Mineral profile – when it comes to Kosher salt vs Himalayan salt, Kosher salt has regular sodium chloride without having any other minerals. While the pink Himalayan salt has other essential minerals that the human body needs for proper muscle and organ functions.


While discussing Kosher salt vs Himalayan salt, the key differences in both are their sources, taste, color, use, and nutritional profile. Proper and daily salt intake is important for the proper functioning of our bodies. Salt intake also maintains fluid balance while regulating muscle functionality. Both Kosher and Himalayan salts are in use around the world for seasoning food and curing meat. While Kosher salt is good for curing or koshering meat, the Himalayan pink salt comes out as the healthier choice for cooking and seasoning meals. Don’t forget to check our premium Himalayan salt products at Friends Rock Salt.